Rx for the Soul

Just like the mind and the body, the soul needs nurturing. From a young age, we’re taught the fundamentals of caring for our bodies and minds. In order to grow stronger, we’re told to eat our vegetables, stay active and go to bed on-time. In order to get smarter, we’re told to go to school, read and do our homework. However, care for our ever elusive, intangible and ethereal souls is often bypassed. As we get older and our lives get busier, if we’re not careful, we can end up trading passions for careers, hobbies for skills and pleasure for priorities.

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Quit Counting Sheep: How to Get a Good Night’s Sleep

Sleep knows many enemies; electronics, snoring, caffeine, pet interference, babies, having to pee, general anxiety, loud neighbours…the list goes on. And even under perfect conditions, getting a good night’s sleep can still be tough. But experts agree that quality sleep is integral to achieving and maintaining physical and mental health.

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Weight Management: for the health of it!

Do you feel the absolute best you could feel? Many of us don’t, but that’s not to say that we can’t. According to the Heart and Stroke Foundation, achieving a healthy weight is an important step in promoting heart and brain health. With almost 47% of Canadian women being overweight or obese***, it’s safe to say that weight management is an issue that many of us struggle with. But it doesn’t have to be this way.

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R & R: Learning to Unwind

“Just breathe and relax.” We’ve all given and received this advice at some point and we all know that it’s much easier said than done. The road to relaxation is paved with good intentions but accessible only through persistent action. True relaxation is a learned skill that takes time, effort and practice to perfect. But don’t get discouraged! Even in an age where serenity seems like a superpower, it can be achieved.

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It’s About Time

Do you ever feel like there aren’t enough hours in the day? Do you sometimes neglect sleep, proper diet and general self-care because there are just too many other things you need to get done? If you answered yes to any of these questions, you’re officially a busy woman. Don’t beat yourself up about it, you’re certainly not alone. Time management is a learned skill and it takes practice, and yes—time, to perfect.

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Self-Care: for you, by you

Women are nurturers by nature. We often put the needs of others ahead of our own. Sometimes we all need to be reminded that making yourself a priority isn’t selfish, it’s necessary.

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