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Women’s nutritional needs change as they do

As a woman’s body grows and changes, so do her nutritional requirements.

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Five Nutrition Tips for Women Before, During, and After Menopause

A woman’s body changes as she approaches menopause. The ovaries secrete less of the hormones estrogen and progesterone as fertility declines and these changes come at a time when certain nutrients are processed differently. As part of its guideline on nutrition across the female lifecycle, the Society of Obstetricians and Gynaecologists of Canada (SOGC) has five nutrition tips for better health for women to follow as they approach and enter menopause and for the years beyond.

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The Importance Of Cosmetic Hygiene During Cancer Treatment

During cancer treatment, the immune system is weakened and vulnerable to infection, so extra precautions need to be taken when it comes to personal and cosmetic hygiene.

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Words Of Wisdom From A Survivor: How To Balance Depression With Cancer

Lindsey Finkelstein was diagnosed with invasive breast cancer at 22-years-old. Already struggling with depression, the disease was hard to grasp at first, but it’s since helped her find the beauty and joy in everyday activities. She shares her experience on her personal blog How to Have Fun with Cancer so she can help anyone else going through a similar situation.

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Eating Meals Together Helps Girls Grow Healthfully

Sitting down for frequent meals with your adolescent daughter may sound impossible during a time when your child is increasingly asserting her independence and schedules are hectic. But eating meals together often is something health experts say benefits girls in too many ways to be ignored.

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