It is impossible for adults to get sufficient vitamin D from diet alone. Osteoporosis Canada recommends routine vitamin D supplementation for all Canadian adults year round.
Women coping with symptoms of mental illness should seek out support groups that provide education, resources and coping strategies.
Kegels, if done regularly and correctly can help strengthen weakened pelvic floor muscles.
Taking 400mcg of folic acid before and during pregnancy can help prevent birth defects of your baby's brain and spinal cord.
Lifestyle changes that reduce body fat and increase daily physical activity are likely to have a positive effect on breast cancer risk.
Stay connected with others who understand the emotional fallout from cancer and its treatment – a real and relevant part of the journey.